Connecting to the Power of Your Core With Justine Malick
Move over Shark Week! Core week is taking over baby. It's considered our center of power for a reason. In these first 5 episodes Coni's joined by Los Angeles based Yoga and Pilates teacher Justine Malick, aka The Core Whisperer.
In this series we discuss; becoming connected to your center through breath and movement, the mind body connection and how the work we do on the mat spills over into our quality of our life off of it, transforming trapped emotions through movement so we can release them, the role of our gut brain/2nd brain, why gut health is so important, and finally, how having a deeper relationship to our center literally centers us and helps us access the highly coveted flow state. Get ready to transform loves! xoxo
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OR LISTEN TO ALL 5 EPISODES AS THEY BECOME AVAILABLE BELOW
CONNECTING PHYSICALLY TO YOUR CENTER
MIND BODY CORE CONNECTION
MOVEMENT IS MEDICINE
YOUR GUT BRAIN AND INTUITION
GATEWAYS TO A FLOW STATE
MENTIONED IN THIS SERIES AND CONNECTING WITH JUSTINE -
The Body Keeps the Score: Brain, Mind and Body in the Healing of Trauma by Bessel van der Kolk M.D.
Sensing, Feeling and Action: The Experiential Anatomy of Mind-Body Centering by Bonnie Bainbridge Cohen
Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihaly