10 Ways to Stop Overthinking Things to Death
Do you consider every possible scenario before committing to taking action on something? Have a hard time making decisions? Always imagine the worst possible outcome? This episode is for you babe! Coni breaks down 10 things you can start doing today to ditch overthinking things to death.
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10 Ways To Stop Overthinking Things
Make it up that it’s easy.
Let go of perfectionism.
Don’t try to tackle everything at once. One thing at a time.
Is it true to you? If not maybe it’s not overthinking but your intuition trying to send you a message.
Zoom out. Is it REALLY that big of a deal in the scheme of things?
Get quiet and listen for guidance on the best decision to make. It’s next to impossible to be creative when we’re coming from a place of fear, anxiety or busyness.
Let of complete control over the outcome.
Have a sense of humor!
Try on Best Case Scenario for size instead of imagining the worst.
Be in the NOW. It’s the only thing that’s real.