Simple Ways to Get Your Nutritional Shit Together with Lynnette Astaire

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Overwhelmed about where to start when it comes to cleaning up your eating habits? Stop stressing Boo! We've got you. Today we're joined by plant based chef and founder of Superfood School, Lynnette Astaire. We discuss; simple ways to make big changes to your wellness level, the basics of fasting and why it's so beneficial, and a shout out to quite possibly one of the best donuts ever. Tune in to tap into your inner nutritional badass and find out how freakin delicious eating and living well can be.

Listen and Subscribe on iTunes or Spotify

IN THIS EPISODE -

  • 4 simple hings things you can do to clean up your nutrition without stressing out

  • Fasting 101 and and how to join the Lynette’s fasting course

  • How to make the easiest salad ever with coconut aminos

  • The 3 things Chef Lynnette always has in her pantry

  • The secret to making the the most amazing collard green wraps

  • The superfood you must eat if you ever plan to build a pyramid….or just crush it in your next yoga class

  • 3 free things you can start doing today to optimize your health

  • Lynnette’s inspiration to launch into the world of fasting and superfoods

  • The French Toast Challenge

  • Why sprouts kick major nutritional ass and how you can grow them at home

CONNECT WITH LYNETTE -

superfoodschool.com

Insta @superfoodschool_ and @cheflynnette

RECOMMENDATIONS MENTIONED -

Crossroads: Extraordinary Recipes from the Restaurant That is Reinventing Vegan Cuisine (try the fried oyster mushroom thing! - Probably not the actual name of the recipe but it’s incredible. )

Sweet Potato Soul: 100 Easy Vegan Recipes for the Southern Flavors of Smoke, Sugar, Spice, and Soul by Jenn Claiborne

BONUS! - Lynnette’s fave books for raw vegan cuisine

Raw Food Cleanse by Penni Shelton

Rawsome! by Brigitte Mars

Raw Food for Dummies

Soak Your Nuts: Karyn’s Conscious Comfort Foods by Karyn Calabrese