032 Disruption Sessions - Come Home to Yourself with Erin Ward

Happy Valentine's Day Dearest Ballsy Ones! Unconditional, joyful, authentic love is in the air! In this episode we're joined by the sweet, fierce and beautiful Erin Rose Ward. We'll be discussing how to tap into the sacred place at the heart of all of us, connecting more strongly with our intuition, how to transform shitty feelings with love and acceptance, the lowdown on her signature Disruption sessions AND a sneak peek into alter ego, Rich Velvet. Gentle but fierce ways to transform from the inside out. xoxo

Listen and Subscribe on iTunes, Spotify or Stitcher

IN THIS EPISODE -

  • What led Erin to yoga and healing arts

  • Softness and fierceness powerfully coexisting

  • Yoga as a way out of suffering

  • Stepping into full and radical acceptance

  • Why you need to get your ass to The Class by Taryn Toomey

  • Choosing responsive over reactive

  • The importance of the 2nd brain (it's science, yo!)

  • Coni's new gig as the triangle player for Rich Velvet and the Cucumbers

  • Disruption Sessions

Erin Recommends -

The Mind Gut Connection: How the Hidden Conversation with Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health by Emeran Mayer

Connect with Erin -

erinrward.com

On Instagram @erin_rose_ward

Teaching at Wanderlust Hollywood, Knockout and Love Yoga