Fearless or Stupid? Rocking Transitions with an Open Heart with Caitlin Talbot

Caitlin Smiling.jpg

This episode originally aired on June 14, 2017

Listen in iTunes or Stitcher

IN THIS EPISODE-

  • Caitlin's story, why she chose to transition from acting to yoga
  • How yoga and acting are alike
  • Discovering her dharma to heal
  • How to listen to our gut so we know when we need a change
  • Letting go of what we think we "should" be
  • Getting honest about what scares us
  • Moving through our fears as a gateway to more opportunities
  • Advice on how to initiate and navigate through a transition that's best for you
  • Caitlin follows a pull to Kenya and the heat stroke that changed her life
  • Coming to expect the unexpected

Caitlin Recommends-

Lamu Yoga Festival in Kenya http://lamuyoga.org/

The Places That Scare You: A Guide to Fearlessness in Difficult Times (or any of the other incredible books by Pema Chodron

Light On Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom by B.K.S. Iyengar

The Noonday Demon: An Atlas of Depression by Andrew Solomon

CONNECT WITH CAITLIN-

Practice with her at https://planetgranite.com/ in San Francisco

http://www.caitlintalbot.com/