022 Fearless or Stupid? Rocking Transitions with an Open Heart with Caitlin Talbot

Changing the course of your life can be WAY scary. In this episode Caitlin Talbot shows us how to navigate these transitions with clarity, grace, confidence and humor. If you haven't already, it's time to let go of what/who you think you should be and move toward your true self. (SPOILER ALERT - That is always subject to change) Easy? Hell no. Worth it? Always. Listen in as we discuss how it's not simply letting go of fear but getting honest about what's got us freaked and how we can move past that.

Listen in iTunes or Stitcher

IN THIS EPISODE-

  • Caitlin's story, why she chose to transition from acting to yoga
  • How yoga and acting are alike
  • Discovering her dharma to heal
  • How to listen to our gut so we know when we need a change
  • Letting go of what we think we "should" be
  • Getting honest about what scares us
  • Moving through our fears as a gateway to more opportunities
  • Advice on how to initiate and navigate through a transition that's best for you
  • Caitlin follows a pull to Kenya and the heat stroke that changed her life
  • Coming to expect the unexpected

Caitlin Recommends-

Lamu Yoga Festival in Kenya http://lamuyoga.org/

The Places That Scare You: A Guide to Fearlessness in Difficult Times (or any of the other incredible books by Pema Chodron

Light On Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom by B.K.S. Iyengar

The Noonday Demon: An Atlas of Depression by Andrew Solomon

CONNECT WITH CAITLIN-

facebook https://www.facebook.com/caittalbot

Practice with her at https://planetgranite.com/ in San Francisco

http://www.caitlintalbot.com/