Episode 011 Eat Like You Love Yourself with Alice MacKinnon

Alice Blender.jpg

Alice is the Lead Instructor at Matthew Kenney Culinary, which has been recognized by Food & Wine magazine as one of the BEST resources for cooking classes in the world. Her passion is training chefs in the beauty of plant based foods. Soooooo, one might think this show is gonna be about all things vegan, yes? Not quite! LOTS of veggie love in this episode for sure but Alice also teaches us that there is no such thing as a one size fits all diet, even when it comes to healthy food. How do you figure out what's best for YOU? How can you easily add more nutrient dense foods to your diet? Are all brownies created equally? Tune in and find out in this celebration of self love through food.

Subscribe and listen on iTunes

Subscribe and listen on Stitcher

IN THIS EPISODE -

  • Uncomplicating healthy eating
  • Why consistency is more important than perfection
  • How to turn even the most basic meals into a celebration
  • Eating as a mindfulness practice
  • Transformation stories of students she's taught
  • Enjoying food as an act of self love
  • A bomb ass, ridiculously simple recipe for leeks
  • More recipe suggestions, tips and hacks

ALICE RECOMMENDS -

The Body Ecology Diet: Recovering Your Health and Rebuilding Your Immunity by Donna Gates

Women Food and God: An Unexpected Path to Almost Everything by Geneen Roth

Vitamix Blender (1st Choice)

Blendtec Blender (Close 2nd)

Coni ConstantineComment